Dorene has loved fitness since she was old enough to walk. She started swimming competitively with AAU teams and eventually won a bronze metal in the Junior Olympics when she was 13 (200 meter individual medley). Her life was always training, and back in those years her coach had her doing strengthening exercises using weights. Her passion continued as she was active in dance and gymnastics. Dorene coached her daughter’s cheerleading team. She was inspired to help people enjoy the same results as she had both mentally and physically through exercise.

Dorene has changed many lives through her work as a trainer for the past 30 years. She also has competed in many competitions: The Crystal light aerobic championships and Miss Fitness USA (national finalist). She knows the dedication it takes to achieve goals and through years of experience, she will inspire and change many more lives. Her daughter and son have grown up with her philosophy and this love for fitness- which has become a daily part of their lives. Doreen and her daughter have always dreamed of opening a facility to help and inspire people and help them achieve their fitness goals. They want to make a healthy lifestyle change for people. Fitness is a way of life.

Dorene is certified with AFAA, Spinning, Power Plate, Pilates Reformer and Tower, Fitness Institute and has been involved in continuing education and workshops to stay up-to-speed with the latest fitness developments.

She has been involved in fitness since she was 3 years old. From the time she was a little girl, Brooke was passionate about fitness and very inspired by her mother Dorene growing up with her in the fitness world. Brooke was very involved in sports at young age, from gymnastics, dance, ballet, tennis, track, wakeboarding, snow skiing, and even competed competitively in figure skating as a young teen. For the past 15 years Brooke has been immersed in her love of working out and fitness training. Brooke has had her own very successful Interior Design firm for the past 5 years, but has always put her fitness on the side. She finally decided to put her design on the side and pursue her true love of fitness with her mom and take care of her 3 year old Triplets.

Instead of designing spaces, she is now helping to transform bodies. Brooke has always wanted to utilize her knowledge, passion, and love of fitness to help other people. “I am so lucky to wake up every day and know that I am doing what I love and help change peoples’ lives are a positive way both internally and externally. Brooke gave birth to triplets this year and brings all her energy from the kids into her teaching! ” She is a certified Johnny G Spin instructor, as well as personal trainer certified through IFTA, AFAA member, Pilates tower, and Pilates reformer instructor, and power plate. Brooke also attends numerous workshops to keep on the cutting edge of fitness

Lauren has six years of experience in practicing and teaching Pilates. She has had the privilege of being exposed to numerous styles of exercise and movement, and loves the transforming effects that Pilates has on both the body and mind. Curious about the various interpretations of the work, Lauren has spent the last six years “putting together the Pilates puzzle” by taking classes and workshops in many methods to develop a comprehensive understanding of Joseph Pilates’ mission. She has developed a unique teaching methodology by incorporating her experience with tough and challenging but rewarding workouts. Lauren considers Pilates her playtime. Yes, it is a workout but discovering the joy of new movement and creating a more powerful, flexible body can be quite invigorating – clients leave with more energy, not less!